Celebrate Raksha Bandhan with These Diabetes-friendly Sweets
Raksha Bandhan is among the most important celebrations for siblings, and many Indians celebrate it with great zeal. Rakhi, a colorful braided thread, is tied on the wrist of the brother (and, in some communities, other family members) as a symbol of a link of protection; the name describes the practice perfectly.
The younger siblings wear their new clothes and light an earthen lamp, or diya, in front of their parents and elders to celebrate Raksha Bandhan. The sisters offer prayers for their brothers’ well-being and conduct aarti.
After a round of shared Raksha Bandhan sweet, the sisters will place a tilak (a saffron mark) on their brother’s forehead and tie the rakhi (a band ranging from a plain thread to one with intricate decorations) around his wrist. In observance of the event, brothers traditionally shower their siblings with new clothing and presents.
● A Festive Rejoice
The Indian penchant for sweets is undeniable. Sweets are an essential component of any festival, including Raksha Bandhan. Desserts, barfis, and laddoos are among the delectable menu items.
However, celebrations can also bring a twinge of disappointment for diabetes patients who must closely monitor their blood sugar levels (BSL) because these treats are typically on the restricted list of meals.
That said, it isn’t necessary. With a few ingredient adjustments, several dishes can be enjoyed safely by diabetics, particularly if blood sugar levels are well controlled.
● Mung Dal Ladoos
The legume family includes mung dal, a type of pulse. It is low on the Glycemic Index despite having carbs, which are present in all pulses, making it safe for people with diabetes to eat. While savoury mung dal is a staple in Indian cuisine, the recipe below turns it into a delicious sweet treat. Sugar free sweets buy online and sent to your brother.
● Sesame Seed Laddoos
Because they increase metabolic activity, which produces heat, sesame seeds are enjoyed by Indians throughout the cold. Like all seeds, sesame seeds are hypoglycemic and suitable for people with diabetes. Their anti-inflammatory and antioxidant properties are well-known.
Til Ladoos from Ghasitaram Sweets have more than just that healthful component. The peanuts used to make laddoos are healthy and have low GI and GL. This makes them acceptable for people with diabetes because they have little effect on BSL.
● Coconut BananaBarfi
We all love the luscious sweetness of barfi. However, people living with diabetes should avoid barfi due to its high sugar and milk content. People with diabetes cannot eat animal products, including milk and sugar, which are known to be harmful.
In addition to its high saturated fat content, dairy milk includes Insulin-like Growth Factors (IGF), a chemical that blocks insulin’s action and causes blood sugar levels to surge. However, you may still savour your Raksha Bandhan sweet by making a couple of adjustments.
Conclusion
Sweets are essential to Indian festivals. Insulin-resistant diseases like diabetes make dietary limitations difficult. Still, you shouldn’t find it difficult. With creativity and substituting certain less-than-beneficial items with healthy Ghasitaram sweets, you can bring a little sweetness to your celebrations without increasing your blood sugar levels.
